P90X2 is no ordinary sequel. It is the result of two years of R&D conducted by a team of the most qualified experts in fitness. It is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your performance.
P90X® is based on Muscle Confusion to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don’t try to remember the word, just remember that it works. Like crazy.
With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel.
THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it’ll help you blast through your plateaus.
P90X2 is available for purchase from any of the coaches pictured at right. You can also join one of their Beachbody Challenge groups to maximize the effectiveness of your workouts.
|P90X2 includes these 12 groundbreaking workouts:
The cornerstone of P90X2: Master this core workout and see all your movement patterns improve. (approx. 57 min.)
Combine explosive movements with mind and body coordination,
and watch performance go through the roof. (approx. 57 min.)
X2 RECOVERY + MOBILITY
Take rest and turn it into total body realignment. The key: an effective technique called foam rolling . . . (approx. 58 min.)
X2 TOTAL BODY
Instability plus resistance equals pure muscle-building
efficiency with every rep. (approx. 64 min.)
Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles. (approx. 68 min.)
X2 BALANCE + POWER
Fortify the link between balance and power, and your core has no choice but to get stronger. (approx. 63 min.)
CHEST + BACK + BALANCE
Work out from unstable platforms and gain strength and balance at a rate that can’t be matched by traditional weight training.
(approx. 60 min.)
X2 SHOULDERS + ARMS
Keep shoulders and arms strong and in balance. And look
great in sleeveless shirts. (approx. 53 min.)
BASE + BACK
Cutting-edge science sculpts your two largest muscle groups
in this pull-up and plyo extravaganza. (approx. 56 min.)
This revolutionary sports training technique helps translate
fitness into pro-level performance. (approx. 63 min.)
Many of the world’s fittest athletes have been destroyed
(and fired up) by these seemingly straightforward moves. See what they do for
you. (approx. 53 min.)
X2 AB RIPPER
That solid core you’re looking for? Find it in this, the
next generation ab-ripping workout. (approx. 17 min.)
|P90X2 tools for optimal results:
- P90X2 Nutrition Guide.
customizable, and geared for athletic performance. Flexible daily menus let you
pick the balance of foods that works for YOUR body.
- P90X2 Fitness Guide.
Your go-to book
for getting the most out of doing the program. Includes prepping for P90X2, how
it works, how to use it, a breakdown of workouts, and much more.
- How to Bring It Again.
Prepare for the
program with this complete video overview of the entire P90X2 system that tells
you everything you need to know.
- P90X2 Workout Calendar. Stay on track. This
specially-designed calendar helps you plan and schedule workouts, as well as
- Online Support.
Get access to fitness
experts, peer support, and extra motivation.
Join the club! I can do P90X2 and I love it, but it will catch up to me eventually and I certainly won’t do it to the best of my ability. So what am I going to do? In my case, I have felt like you know what over the last almost 7 months. That is until about 10 days ago when I was diagnosed with Hashimoto’s Disease, which actually is a fairly common thyroid disorder. I started taking these little white pills every morning and I am gradually coming back to life (picture a Macy’s Thanksgiving Day Parade float being inflated, except that I begin to deflate over night and have to be re-inflated again the next morning.)
That means that I have to start at the proverbial square one more or less in terms of fitness and strength and not do P90X2. Am I being wimpy? No, I am actually being smart for a change and not being cavalier. P90X2 is that good and that challenging that I want to get the most out of it. So what’s the plan? I am going to do about a month of Power 90, which believe it or not I have never done except for a few workout here and there. Then I am going to do about a month of P90X before starting the X2 (what I affectionately call P90X2) on about March 1st, which is a Thursday.
Where there’s a will, there’s a way and I am going to find a way to do P90X2 – even at 61!
What’s the difference between P90X® and P90X2? This is the question of the year, and it can’t be answered in a simple sentence, or even one article. So I’ve written this series to help you decide whether or not P90X2 is the program for you. I wish I could tell all of you that P90X2 is right for you, but I’m too responsible for that. I’m sure one of Beachbody’s huge collection of programs will work for each of you, but if you want to know specifically whether that right one is P90X2, read on. Continued…