Category Archives: Coach's Journal

Well, everyone, it’s finally here. The same guy who got you fit with Power 90, then extremely fit with P90X and then got a whole new audience of the time challenged with his 10 Minute Trainer workouts, now brings you Tony Horton One On One! Better yet, this is a subscription plan and you get a new workout from Tony for just $19.95 a month. See if this sounds good to you:

“Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is coming up with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Power 90®, P90X®, and 10-Minute Trainer® were just the beginning . . . Now get ready for nonstop, heart-pounding action month after month.

Here’s how it works. When you subscribe, you’ll get the latest workout each month straight from Tony—you’ll get his latest exercise routines, right from his home to yours.

Subscribers also get a FREE DVD wallet to hold a year’s worth of routines! Collect all 12 hard-core workouts in this special-edition wallet, plus get a BONUS surprise workout. Every month, a fresh, new routine targeting a different muscle group will be delivered right to your door!

30-Day Money-Back Guarantee
We want you to be 100% satisfied or your money back! If you’re not satisfied with the performance of this product, please contact Customer Service to return it within 30 days for a full refund of the purchase price, less shipping and handling — no questions asked.

We’ll ship you this workout immediately, then another every 30 days for only $19.95 a month, plus shipping and handling. It will go directly to your door and be billed to the credit card used today. You may cancel at any time.”

It sure sounds awesome to me!

Tony Horton’s ALL-NEW P90X+. If you love P90X® and you’re saying, “Give me more,” or, “I need a challenge”—then here it is, the P90X+ Series.The NEW P90X+ will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination.

You’ll dig Jason Scheff’s music, the wildly intense workouts, and Tony’s reliable banter. For anyone who wants to truly “feel” their workouts, we dare you to feel these! To purchase P90X+, click here.

I kid you not. This is not lore. This is straight from the source:

Growing up, Tony Horton preferred fast food to his mother’s healthy home cooking. Tony wasn’t always Bringing It. Born in Westley, RI, and raised in Trumbull, CT, Tony preferred fast food to his mom’s cooking, hated exercising, and didn’t particularly like sports. He describes himself then as the “quintessential 98-pound weakling.” Having moved to Hollywood to pursue his dream of acting, Tony realized he had to get fit to succeed. He joined the renowned World Gym in Venice, California, where Arnold Schwarzenegger and Lou Ferrigno worked out. With friends and acquaintances blown away by his physical transformation, it wasn’t long before Tony’s career as a sought-after fitness trainer began, and programs like P90X and Power 90 came to fruition.

No. Unequivocally no. P90X is a professionally produced workout DVD that is unquestionably effective and when used as intended it produces guaranteed results.

But instead of just ending the post there, I would like to address the issue of Beachbody scams, since P90X is produced by BeachBody. Before I begin, let me just say that I don’t work for Beachbody, a relative or friend of mine does not work for Beachbody, I don’t know Carl Daikeler or anybody else at Beachbody.  The reason that I care what you think about Beachbody is because I am a Sagitarius and I always want the truth to be told, so let’s get going.

Beachbody and Carl Daikeler are trying to change the pitiful state of our health and fitness in this country by selling fitness products that include workout DVD’s like P90X and Hip Hop Abs, workout accessories like chin up bars and resistance bands and supplements like recovery drinks and meal replacement shakes. There are many, many companies doing the same thing - some good and some bad. No one would disagree that Beachbody sells good products. Beachbody also has an online fitness club, which is unique and excellent by the way, that has perhaps 500,000 members. And finally, Beachbody runs infomercials that you see on the weekends if you are flipping channels. If there are any complaints, they stem from the operators who answer the 800 numbers that appear in the commercials. Whether it is a handful of operators which is most likely since in every company, organization, etc. there are always a few bad apples or systemic I don’t know, but apparently some people have gotten annoyed because the operators are trying to upsell them. That means if you order a workout DVD, they might suggest resistance bands to go with it or a recovery drink for after your workout. Every retailer does that. One issue that arises, however, is the option to purchase supplements on Home Direct. That means that if you buy a thirty day supply of a vitamin, it will automatically be sent to you again in 30 days and you will be billed every thirty days. If you choose that option and then get a charge on your account that you forgot you agreed to, then, yes, I am sure that you would complain, but did Beachbody make you agree to something that you didn’t want to?

Finally, the online fitness club comes with a 30 day free trial. After that, you are billed $2.99 a week for three months in advance and again every three months if you continue to be a member. Can you imagine billing half a million people for $2.99 every week? That would be absurd. You get a free month. If you want to continue, you are billed for the next three months in advance (about $40.00) and then again in three months, but only if you want to continue. If you don’t want to continue in the club and you forget to tell Beachbody, well, you are automatically billed and all you have to do is tell them and they will reverse the charge. If you choose to complain about the charge, then that is your right and that is why some people think that Beachbody is a scam.

What happens when people complain and it gets on the Internet? You type “Beachbody scam” in Google and sites like www.infomercialscams.com appear and people have the opportunity to voice their complaints. And even if the issues have been addressed by the company and individuals reprimanded if that was necessary, the complaints will stay on the Internet probably forever. That is the truth and that is all that I care to address. Otherwise, you can think what you want about Beachbody, but you won’t find a company trying harder to sell products that will improve your health and fitness and doing it with all good intentions.

You bet! And again, I am not a fitness guru or one of those guys who rides his bike across the country or runs 63 marathons in 63 days. I am an older runner (you know, those skinny types) of average build and no exceptional genes. But, five mornings a week, I do P90X. You can call it going to class with Tony Horton as the teacher and different students in each of the 12 different “classes” or going to the “gym” and working out with Tony Horton and his friends. Either way, the workout DVD route to fitness coupled with the fact that I am working out in the comfort of my own home, is the optimum way for me to enhance and maintain a high level of fitness. In fact, working out at home gives me the opportunity to multi-task and since I work out in the same room as my computer, I can pause P90X if necessary and check and answer customer emails. It also means that my workout time is very compact and efficient because there is no getting dressed for the weather, no drive to the gym and no excuses, since whatever else I might need to do in the time that I am working out (like one of my girls waking up early and wanting Dad time) I can do and still get in a complete workout.

So, yes, P90X is fun and coupled with the fact that it is a complete fitness and nutrition plan, I am blessed to be able to benefit from the opportunity it provides me to optimize my health and fitness while at the same time saving money on gym memberships and adding a lot more minutes to my day.

You can expect to be challenged and you can expect results. If you are considering buying P90X or have already purchased it, you had a goal in mind. P90X is an investment in fitness and health that will make you stronger, lower your body fat, guide you to eating better to fuel your workouts and eating just enough to fuel your lifestyle. You will also be guided in your workouts, so that you know what workouts to do on any given day. Each workout DVD consists of a warm up, stretch and then a workout. You will need resistance bands or free weights and a chin up bar (or you can do each chin up or pull up exercise with a resistance band and the technique with the band is fully demonstrated). You don’t need anything else except some floor space in front of a TV and DVD player or you can put the DVD in your computer if it has a DVD drive. Finally, you can expect to get a lot of support and guidance if you choose to become a Million Dollar Body Club member and taking advantage of all of the information that is available including: Thin Kitchen cooking videos, the Transformation Tracker, your own Diary, Fitness Tips and Articles, WOWY Online Gym, access to Trainers and Experts, Message Boards and Chat Rooms and best of all, you are assigned a Million Dollar Body Club Coach who can answer your questions, motivate you and even give you a shoulder to cry on when you need one! These Million Dollar Body Club member resources provide information, tips, advice, peer support and camaraderie

You should not expect P90X to be easy and you should not expect to get results if you are inconsistent with the workouts, do not follow the nutrition guide and eat just to fuel your workouts and daily activities or lead a lifestyle that is inconsistent with success in achieving your goal of improving your fitness and overall health.

In addition to the post entitled, “Is P90X For You” I would like to offer my opinion as an older athlete with experience as a personal trainer and running coach. I would definitely read what it says and take the test to make sure that you are purchasing the right workout DVD and fitness plan for you. P90X is a real workout, with a real nutrition program that will both fuel your workouts and your goals - whether they are to get stronger and bigger or to lose weight and to get leaner. You won’t see P90X in WalMart and it is not for everyone. If you are obese, please choose another workout DVD from the selection that I provide. If you are older and have never worked out and are looking for something basic and not challenging, again, go to the list of workout programs and select one that best suits you, your current fitness and your fitness personality.

But if I can do P90X, then most other people can, too. In a couple of weeks, I will be 57 and although I run and years ago, I was a personal trainer, that doesn’t mean that I am some super fit freak who can just stand in front of a DVD player and whip out these workouts any more than I could win a marathon. But I look forward every morning to doing my workout and getting stronger and using that strength in all of my daily activities and my running.

Men and women, young and old can do P90X just like they could do another sport or activity if they put their mind to it. Any of the groups, for instance, who offer workouts for marathons, like Team in Training, don’t expect you to be able to run a marathon the day that you join. It is the goal of those that participate, just like doing all of the P90X workouts can be your goal. I didn’t start out by doing every minute of every workout and no one says that you have to (although if you expect results in 90 days, you need to do more than dabble in the workouts and be inconsistent in doing them). I started by doing portions of each workout before I went for a run. My second time doing P90X, which started on November 12 (I stopped doing P90X the first time at the end of August to focus more on my running), I am doing my P90X workout in the early morning and then running in the afternoon and it is going great.

Who can do P90X ? You can. Just like most people can run a 5K or ride a bike a certain distance, it is a matter of doing the workouts appropriately and building up over time with progressive adaption to train your body and prepare it for doing the activity, sport or event that you are training for. And if you are obese or sedentary, start with a different workout, lose weight, get in shape and you, too, will be able to do P90X eventually. It is the ultimate workout and worth making it a goal for just about everyone.