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	<title>Guide To P90X - The Complete Fitness System</title>
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	<description>Advice and Tips on How to Get the Most Out of Your P90X Fitness System</description>
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		<title>Guide To P90X - The Complete Fitness System</title>
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		<title>How to do P90X without the nutrition guide</title>
		<link>http://xtremefitness.wordpress.com/2009/12/04/how-to-do-p90x-without-the-nutrition-guide/</link>
		<comments>http://xtremefitness.wordpress.com/2009/12/04/how-to-do-p90x-without-the-nutrition-guide/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 00:06:42 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[p90x nutrition guide]]></category>
		<category><![CDATA[P90X nutrition plan]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=114</guid>
		<description><![CDATA[If you bought P90X on eBay or other auction site and got a bootleg copy with no exercise guide and no nutrition guide, all you need to do is join the Team Beachbody Club.  The Club membership is $38.87 for three months and you will get all of the nutrition information that you need to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=114&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>If you bought <a title="P90X Complete Fitness System" href="http://www.howtobefit.com/p90x.htm">P90X</a> on eBay or other auction site and got a bootleg copy with no exercise guide and no nutrition guide, all you need to do is join the <a title="Team Beachbody Club" href="https://teambeachbody.com/signup/-/signup/club?referringRepId=1393">Team Beachbody Club</a>.  The Club membership is $38.87 for three months and you will get all of the nutrition information that you need to fuel your body while you do P90X and for the rest of your life if you&#8217;re smart.  Let&#8217;s face it, you saved about $40.00 on eBay and got ripped off.  Use that money to <a title="Team Beachbody Club" href="https://teambeachbody.com/signup/-/signup/club?referringRepId=1393">join the Team Beachbody Club</a> and get all the information that you need to do P90X right, plus a free online coach to boot!  To sign up today, <a title="Team Beachbody Club" href="https://teambeachbody.com/signup/-/signup/club?referringRepId=1393">click here</a>.</p>
<p>If you have any questions, don&#8217;t hesitate to email me at <a title="Email Rich Dafter" href="mailto:howtobefit@aol.com">howtobefit@aol.com</a> or you can send me a direct message on <a title="Twitter Rich Dafter" href="http://twitter.com/richdafter">Twitter</a> or <a title="Facebook Rich Dafter" href="http://www.facebook.com/rich.dafter">Facebook</a></p>
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		<title>How to schedule your P90X workouts!</title>
		<link>http://xtremefitness.wordpress.com/2009/12/04/how-to-schedule-your-p90x-workouts/</link>
		<comments>http://xtremefitness.wordpress.com/2009/12/04/how-to-schedule-your-p90x-workouts/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 22:12:22 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[how to schedule P90X workouts]]></category>
		<category><![CDATA[P90X workout schedule]]></category>
		<category><![CDATA[schedule P90X]]></category>
		<category><![CDATA[schedule P90X workout]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=111</guid>
		<description><![CDATA[Hey everybody, P90X auto-scheduling is back!  All you need to do is to join the Team Beachbody community (just like before) and you can go into WOWY and know exactly what to do for P90X Classic.  You can automatically schedule your complete Beachbody® workout program in  the WOWY SuperGym®  (make sure P90X is in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=111&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Hey everybody, P90X auto-scheduling is back!  All you need to do is to <a title="Team Beachbody Community" href="http://teambeachbody.com/signup/?referringRepId=1393">join the Team Beachbody community</a> (just like before) and you can go into WOWY and know exactly what to do for P90X Classic.  You can automatically schedule your complete Beachbody® workout program in  the WOWY SuperGym®  (make sure P90X is in your library of workouts).  After you enter a start date and time, your Workout  Calendar will tell you what to do each day for the complete length of your  program.</p>
<p>In addition to the official workout schedules, which can also be found in  your program guidebook, you&#8217;ll see some approved alternatives. If you want, you  can try these as a change of pace or to add variety when doing a second or third  round.</p>
<p>To join the <a title="Team Beachbody Community" href="http://teambeachbody.com/signup/?referringRepId=1393">Team Beachbody community</a>, just <a title="Team Beachbody Community" href="http://teambeachbody.com/signup/?referringRepId=1393">click on this link</a>.  If you have any questions, don&#8217;t hesitate to email me at <a title="Email Rich Dafter" href="mailto:howtobefit@aol.com">howtobefit@aol.com</a> or you can send me a direct message on <a title="Twitter Rich Dafter" href="http://twitter.com/richdafter">Twitter</a> or <a title="Facebook Rich Dafter" href="http://www.facebook.com/rich.dafter">Facebook</a></p>
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		<title>Are you ready for a P90X tattoo?</title>
		<link>http://xtremefitness.wordpress.com/2009/10/14/are-you-ready-for-a-p90x-tatoo/</link>
		<comments>http://xtremefitness.wordpress.com/2009/10/14/are-you-ready-for-a-p90x-tatoo/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:58:37 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x review]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=108</guid>
		<description><![CDATA[From Carl Daikeler&#8217;s blog:
&#8220;I am hearing more and more things about how the fervor around P90X has become even more iconic than any of us could have imagined.
A prominent investment banker got in touch with me to tell me how big a fan he is of P90X, and that he knew we were doing something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=108&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>From <a title="Carl Daikeler's Blog" href="http://carldaikeler.blogspot.com/" target="_blank">Carl Daikeler&#8217;s blog</a>:</p>
<p>&#8220;I am hearing more and more things about how the fervor around <a title="P90X" href="http://store.howtobefit.com/merchant2/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDP90XDVDK3&amp;Category_Code=WD">P90X</a> has become even more iconic than any of us could have imagined.</p>
<p><a href="http://2.bp.blogspot.com/_RZHjmw2KQCs/StCmWanSu4I/AAAAAAAABew/MOfJSMUf6O4/s1600-h/photo%5B1%5D.JPG"><img style="float:left;width:240px;height:320px;margin:0 10px 10px 0;" src="http://2.bp.blogspot.com/_RZHjmw2KQCs/StCmWanSu4I/AAAAAAAABew/MOfJSMUf6O4/s320/photo%5B1%5D.JPG" border="0" alt="" /></a>A prominent investment banker got in touch with me to tell me how big a fan he is of P90X, and that he knew we were doing something big when he saw a guy at his gym sporting an actual tattoo across his arm with the P90X logo! A permanent tattoo of our product, on his body! And since then, I&#8217;ve received a couple emails of customers who prove the premise&#8230; people are more committed to this program than ever! <a href="http://1.bp.blogspot.com/_RZHjmw2KQCs/StCUcEva69I/AAAAAAAABeo/Uml65LD4MQ0/s1600-h/p90x-tattoo.jpg"><img style="float:left;width:320px;height:238px;margin:0 10px 10px 0;" src="http://1.bp.blogspot.com/_RZHjmw2KQCs/StCUcEva69I/AAAAAAAABeo/Uml65LD4MQ0/s320/p90x-tattoo.jpg" border="0" alt="" /></a></p>
<p><a href="http://2.bp.blogspot.com/_RZHjmw2KQCs/Ss-3wsRmm1I/AAAAAAAABeg/cHRvvSDk4HM/s1600-h/donny.jpg"><img style="float:left;width:320px;height:161px;margin:0 10px 10px 0;" src="http://2.bp.blogspot.com/_RZHjmw2KQCs/Ss-3wsRmm1I/AAAAAAAABeg/cHRvvSDk4HM/s320/donny.jpg" border="0" alt="" /></a></p>
<p>Yesterday I read on Twitter about Donny Osmond saying ballroom dancing is harder than a <a href="http://www.p90x.com/">P90X</a> workout. And I also heard rumor that American Idol <a href="http://twitter.com/DavidArchie/status/4631353027">David Archuletta</a> is now twittering about the program.&#8221;</p>
<p><a title="Carl Daikeler's Blog" href="http://carldaikeler.blogspot.com/" target="_blank">Continued&#8230;</a></p>
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		<title>Your poor health is ruining this country!</title>
		<link>http://xtremefitness.wordpress.com/2009/10/07/your-poor-health-is-ruining-this-country/</link>
		<comments>http://xtremefitness.wordpress.com/2009/10/07/your-poor-health-is-ruining-this-country/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 01:57:37 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[health care crisis]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=105</guid>
		<description><![CDATA[If you are a fan of Tony Horton on Facebook, you&#8217;ve already seen this, but if not, here is what Tony has to say about the health care crisis:
&#8220;It&#8217;s not the Democrats and it&#8217;s not the Republicans, it&#8217;s YOU! Your inability to move your ass and eat right is a burden on the rest of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=105&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>If you are a fan of Tony Horton on Facebook, you&#8217;ve already seen this, but if not, here is what Tony has to say about the health care crisis:</p>
<p>&#8220;It&#8217;s not the Democrats and it&#8217;s not the Republicans, it&#8217;s YOU! Your inability to move your ass and eat right is a burden on the rest of us. If you&#8217;ve turned things around, I thank you for your courageous effort. Just keep going. If you have not then find a way. Now! I&#8217;m tired of listening to all the whining and finger pointing from people with no discipline and bad habits. Good Health Care starts with YOU taking care of your health!&#8221;</p>
<p>Here is a link to read all of Tony Horton&#8217;s notes on Facebook &#8211; <a href="http://www.facebook.com/notes.php?id=44994367247">please click here</a>.</p>
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		<title>Wildberry P90X Protein Bars Go White!</title>
		<link>http://xtremefitness.wordpress.com/2009/09/29/wildberry-p90x-protein-bars-go-white/</link>
		<comments>http://xtremefitness.wordpress.com/2009/09/29/wildberry-p90x-protein-bars-go-white/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:34:27 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[p90x protein bars]]></category>
		<category><![CDATA[p90x wild berry protein bars]]></category>
		<category><![CDATA[p90x wildberry protein bars]]></category>
		<category><![CDATA[protein bars]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=103</guid>
		<description><![CDATA[Beginning Tuesday, September 29, white is the new brown. Wildberry P90X Protein Bars are making the jump from a chocolate to a creamy yogurt coating, and the difference is delectable. Plus, we&#8217;ve upped the ante to 20 grams of protein. We think you&#8217;ll agree with our tasting panel that this berries-and-cream treat is a welcome [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=103&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Beginning Tuesday, September 29, white is the new brown. <a href="http://store.howtobefit.com/merchant2/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDSUPBARWB12&amp;Category_Code=MDBPB">Wildberry P90X Protein Bars</a> are making the jump from a chocolate to a creamy yogurt coating, and the difference is delectable. Plus, we&#8217;ve upped the ante to 20 grams of protein. We think you&#8217;ll agree with our tasting panel that this berries-and-cream treat is a welcome step up.</p>
<p>If you&#8217;re still craving chocolate, you can satisfy the urge with one of our other great flavors—like Café Mocha and Chocolate Peanut Butter. But next time you order the Wildberry bars, know you&#8217;re getting the crème de la crème of healthy. And enjoy!</p>
<p>To order P90X Protein Bars, <a href="http://store.howtobefit.com/merchant2/merchant.mvc?Screen=CTGY&amp;Store_Code=HPHRMS&amp;Category_Code=MDBPB">click here</a></p>
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		<title>Favorite Tony Horton Dessert</title>
		<link>http://xtremefitness.wordpress.com/2009/09/13/favorite-tony-horton-dessert/</link>
		<comments>http://xtremefitness.wordpress.com/2009/09/13/favorite-tony-horton-dessert/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 15:32:58 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=101</guid>
		<description><![CDATA[Ever wonder what Tony has as a snack or for dessert?  These are my favorites, too:
Tony&#8217;s Favorite VEGAN Cardamom Chocolate Chip Cookies
2 c. Spelt Flour
3/4 c. Rolled Oats
1/2 c. chopped Walnuts
1 c. Grain Sweetened Chocolate Chips
1/2 tsp. Sea Salt
3/4 tsp. Baking soda
1/8 tsp Cinnamon
Pinch Ground Cardamom
2/3 c. Agave Nectar
2/3 c. Grapeseed Oil
2 TBL Water [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=101&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Ever wonder what Tony has as a snack or for dessert?  These are my favorites, too:</p>
<p>Tony&#8217;s Favorite VEGAN Cardamom Chocolate Chip Cookies</p>
<p>2 c. Spelt Flour<br />
3/4 c. Rolled Oats<br />
1/2 c. chopped Walnuts<br />
1 c. Grain Sweetened Chocolate Chips<br />
1/2 tsp. Sea Salt<br />
3/4 tsp. Baking soda<br />
1/8 tsp Cinnamon<br />
Pinch Ground Cardamom<br />
2/3 c. Agave Nectar<br />
2/3 c. Grapeseed Oil<br />
2 TBL Water or Almond Milk<br />
1 tsp. Vanilla Extract </p>
<p>Preheat Oven to 350 degrees. Place dry ingredients in a large mixing bowl and stir to combine. Combine wet ingredients in a medium bowl and whisk together. Add wet mixture to dry and stir well with wood spoon. Refrigerate for 15 minutes.<br />
Place by the tablespoon on a baking sheet lined with Parchment paper. Bake for 10-12 minutes until golden brown. Remove and cool on a wire rack.<br />
Enjoy with a glass of cold Almond Milk. </p>
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		<title>Did you get ripped off buying P90X?</title>
		<link>http://xtremefitness.wordpress.com/2009/07/28/did-you-get-ripped-off-buying-p90x/</link>
		<comments>http://xtremefitness.wordpress.com/2009/07/28/did-you-get-ripped-off-buying-p90x/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 14:27:20 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x exercise guide]]></category>
		<category><![CDATA[p90x incomplete]]></category>
		<category><![CDATA[p90x nutrition guide]]></category>
		<category><![CDATA[p90x rip off]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=99</guid>
		<description><![CDATA[Whenever you buy something, it is buyer beware.  But there are so many incomplete bootleg copies of P90X out there that a lot of people need help or they won&#8217;t get the results that they should be getting with P90X.
Since most people saved about $40.00, why not use that money to join the Team [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=99&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Whenever you buy something, it is buyer beware.  But there are so many incomplete bootleg copies of P90X out there that a lot of people need help or they won&#8217;t get the results that they should be getting with P90X.</p>
<p>Since most people saved about $40.00, why not use that money to <a href="http://www.howtobefit.com/join-team-beachbody.htm">join the Team Beachbody Club</a> for just $38.87 for three months.  Not only can you get the right order to do the workouts and all of the nutrition information that you didn&#8217;t get with the bootleg copy, but you also get to chat live with Tony Horton and have full access to his Mailbag, Trainer Tips and VIP Chat, where you chat one on one with Tony.</p>
<p>To see all of the benefits of the <a href="http://www.howtobefit.com/join-team-beachbody.htm">Team Beachbody Club</a> for just $2.99 a week, <a href="http://www.howtobefit.com/join-team-beachbody.htm">click here</a> </p>
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		<title>Do not buy P90X at Costco</title>
		<link>http://xtremefitness.wordpress.com/2009/07/12/do-not-buy-p90x-at-costco/</link>
		<comments>http://xtremefitness.wordpress.com/2009/07/12/do-not-buy-p90x-at-costco/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 14:33:43 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=97</guid>
		<description><![CDATA[Here&#8217;s a Twitter post from Tony Horton:
RED ALERT! DO NOT Buy P90X at Costco. It&#8217;s counterfeited and they know it! It takes $ from the paychecks of our hard working employees.
Beachbody also posted the same alert.  Buying illegal copies of P90X hurts everyone including the buyer because these copies do not have the exercise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=97&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here&#8217;s a Twitter post from Tony Horton:</p>
<p>RED ALERT! DO NOT Buy P90X at Costco. It&#8217;s counterfeited and they know it! It takes $ from the paychecks of our hard working employees.</p>
<p>Beachbody also posted the same alert.  Buying illegal copies of P90X hurts everyone including the buyer because these copies do not have the exercise guide or nutrition guide.</p>
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		<title>Happy Birthday Tony!</title>
		<link>http://xtremefitness.wordpress.com/2009/07/02/happy-birthday-tony/</link>
		<comments>http://xtremefitness.wordpress.com/2009/07/02/happy-birthday-tony/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 22:24:59 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[tony horton's birthday]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=95</guid>
		<description><![CDATA[ This planet is a better place because Anthony Sawyer Horton Jr. was born this day 51 years ago!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=95&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> This planet is a better place because Anthony Sawyer Horton Jr. was born this day 51 years ago!</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xtremefitness.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xtremefitness.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xtremefitness.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xtremefitness.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xtremefitness.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xtremefitness.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xtremefitness.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xtremefitness.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xtremefitness.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xtremefitness.wordpress.com/95/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=95&subd=xtremefitness&ref=&feed=1" /></div>]]></content:encoded>
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		<title>Tony On Fox</title>
		<link>http://xtremefitness.wordpress.com/2009/06/25/tony-on-fox/</link>
		<comments>http://xtremefitness.wordpress.com/2009/06/25/tony-on-fox/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 23:06:40 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Is P90X For You?]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton on fox]]></category>
		<category><![CDATA[tony on fox]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=92</guid>
		<description><![CDATA[Tony Horton put the &#8220;X&#8221; in Fox when he made a special guest appearance on the Atlanta Fox affiliate show, Good Day Atlanta and showed them what P90X is all about.  To see his appearance, click here.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=92&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Tony Horton put the &#8220;X&#8221; in Fox when he made a special guest appearance on the Atlanta Fox affiliate show, Good Day Atlanta and showed them what P90X is all about.  To see his appearance, <a href="http://teambeachbody.com/showcase/-/bcp/27488933001/1393?referringRepId=1393">click here</a>.</p>
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