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	<title>Guide To P90X - The Complete Fitness System</title>
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	<link>http://xtremefitness.wordpress.com</link>
	<description>Advice and Tips on How to Get the Most Out of Your P90X Fitness System</description>
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		<title>Guide To P90X - The Complete Fitness System</title>
		<link>http://xtremefitness.wordpress.com</link>
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			<item>
		<title>Are you ready for a P90X tattoo?</title>
		<link>http://xtremefitness.wordpress.com/2009/10/14/are-you-ready-for-a-p90x-tatoo/</link>
		<comments>http://xtremefitness.wordpress.com/2009/10/14/are-you-ready-for-a-p90x-tatoo/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:58:37 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x review]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=108</guid>
		<description><![CDATA[From Carl Daikeler&#8217;s blog:
&#8220;I am hearing more and more things about how the fervor around P90X has become even more iconic than any of us could have imagined.
A prominent investment banker got in touch with me to tell me how big a fan he is of P90X, and that he knew we were doing something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=108&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>From <a title="Carl Daikeler's Blog" href="http://carldaikeler.blogspot.com/" target="_blank">Carl Daikeler&#8217;s blog</a>:</p>
<p>&#8220;I am hearing more and more things about how the fervor around <a title="P90X" href="http://store.howtobefit.com/merchant2/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDP90XDVDK3&amp;Category_Code=WD">P90X</a> has become even more iconic than any of us could have imagined.</p>
<p><a href="http://2.bp.blogspot.com/_RZHjmw2KQCs/StCmWanSu4I/AAAAAAAABew/MOfJSMUf6O4/s1600-h/photo%5B1%5D.JPG"><img style="float:left;width:240px;height:320px;margin:0 10px 10px 0;" src="http://2.bp.blogspot.com/_RZHjmw2KQCs/StCmWanSu4I/AAAAAAAABew/MOfJSMUf6O4/s320/photo%5B1%5D.JPG" border="0" alt="" /></a>A prominent investment banker got in touch with me to tell me how big a fan he is of P90X, and that he knew we were doing something big when he saw a guy at his gym sporting an actual tattoo across his arm with the P90X logo! A permanent tattoo of our product, on his body! And since then, I&#8217;ve received a couple emails of customers who prove the premise&#8230; people are more committed to this program than ever! <a href="http://1.bp.blogspot.com/_RZHjmw2KQCs/StCUcEva69I/AAAAAAAABeo/Uml65LD4MQ0/s1600-h/p90x-tattoo.jpg"><img style="float:left;width:320px;height:238px;margin:0 10px 10px 0;" src="http://1.bp.blogspot.com/_RZHjmw2KQCs/StCUcEva69I/AAAAAAAABeo/Uml65LD4MQ0/s320/p90x-tattoo.jpg" border="0" alt="" /></a></p>
<p><a href="http://2.bp.blogspot.com/_RZHjmw2KQCs/Ss-3wsRmm1I/AAAAAAAABeg/cHRvvSDk4HM/s1600-h/donny.jpg"><img style="float:left;width:320px;height:161px;margin:0 10px 10px 0;" src="http://2.bp.blogspot.com/_RZHjmw2KQCs/Ss-3wsRmm1I/AAAAAAAABeg/cHRvvSDk4HM/s320/donny.jpg" border="0" alt="" /></a></p>
<p>Yesterday I read on Twitter about Donny Osmond saying ballroom dancing is harder than a <a href="http://www.p90x.com/">P90X</a> workout. And I also heard rumor that American Idol <a href="http://twitter.com/DavidArchie/status/4631353027">David Archuletta</a> is now twittering about the program.&#8221;</p>
<p><a title="Carl Daikeler's Blog" href="http://carldaikeler.blogspot.com/" target="_blank">Continued&#8230;</a></p>
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		<item>
		<title>Your poor health is ruining this country!</title>
		<link>http://xtremefitness.wordpress.com/2009/10/07/your-poor-health-is-ruining-this-country/</link>
		<comments>http://xtremefitness.wordpress.com/2009/10/07/your-poor-health-is-ruining-this-country/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 01:57:37 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[health care crisis]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=105</guid>
		<description><![CDATA[If you are a fan of Tony Horton on Facebook, you&#8217;ve already seen this, but if not, here is what Tony has to say about the health care crisis:
&#8220;It&#8217;s not the Democrats and it&#8217;s not the Republicans, it&#8217;s YOU! Your inability to move your ass and eat right is a burden on the rest of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=105&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>If you are a fan of Tony Horton on Facebook, you&#8217;ve already seen this, but if not, here is what Tony has to say about the health care crisis:</p>
<p>&#8220;It&#8217;s not the Democrats and it&#8217;s not the Republicans, it&#8217;s YOU! Your inability to move your ass and eat right is a burden on the rest of us. If you&#8217;ve turned things around, I thank you for your courageous effort. Just keep going. If you have not then find a way. Now! I&#8217;m tired of listening to all the whining and finger pointing from people with no discipline and bad habits. Good Health Care starts with YOU taking care of your health!&#8221;</p>
<p>Here is a link to read all of Tony Horton&#8217;s notes on Facebook &#8211; <a href="http://www.facebook.com/notes.php?id=44994367247">please click here</a>.</p>
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		<title>Wildberry P90X Protein Bars Go White!</title>
		<link>http://xtremefitness.wordpress.com/2009/09/29/wildberry-p90x-protein-bars-go-white/</link>
		<comments>http://xtremefitness.wordpress.com/2009/09/29/wildberry-p90x-protein-bars-go-white/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:34:27 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[p90x protein bars]]></category>
		<category><![CDATA[p90x wild berry protein bars]]></category>
		<category><![CDATA[p90x wildberry protein bars]]></category>
		<category><![CDATA[protein bars]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=103</guid>
		<description><![CDATA[Beginning Tuesday, September 29, white is the new brown. Wildberry P90X Protein Bars are making the jump from a chocolate to a creamy yogurt coating, and the difference is delectable. Plus, we&#8217;ve upped the ante to 20 grams of protein. We think you&#8217;ll agree with our tasting panel that this berries-and-cream treat is a welcome [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=103&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Beginning Tuesday, September 29, white is the new brown. <a href="http://store.howtobefit.com/merchant2/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDSUPBARWB12&amp;Category_Code=MDBPB">Wildberry P90X Protein Bars</a> are making the jump from a chocolate to a creamy yogurt coating, and the difference is delectable. Plus, we&#8217;ve upped the ante to 20 grams of protein. We think you&#8217;ll agree with our tasting panel that this berries-and-cream treat is a welcome step up.</p>
<p>If you&#8217;re still craving chocolate, you can satisfy the urge with one of our other great flavors—like Café Mocha and Chocolate Peanut Butter. But next time you order the Wildberry bars, know you&#8217;re getting the crème de la crème of healthy. And enjoy!</p>
<p>To order P90X Protein Bars, <a href="http://store.howtobefit.com/merchant2/merchant.mvc?Screen=CTGY&amp;Store_Code=HPHRMS&amp;Category_Code=MDBPB">click here</a></p>
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		<title>Favorite Tony Horton Dessert</title>
		<link>http://xtremefitness.wordpress.com/2009/09/13/favorite-tony-horton-dessert/</link>
		<comments>http://xtremefitness.wordpress.com/2009/09/13/favorite-tony-horton-dessert/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 15:32:58 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=101</guid>
		<description><![CDATA[Ever wonder what Tony has as a snack or for dessert?  These are my favorites, too:
Tony&#8217;s Favorite VEGAN Cardamom Chocolate Chip Cookies
2 c. Spelt Flour
3/4 c. Rolled Oats
1/2 c. chopped Walnuts
1 c. Grain Sweetened Chocolate Chips
1/2 tsp. Sea Salt
3/4 tsp. Baking soda
1/8 tsp Cinnamon
Pinch Ground Cardamom
2/3 c. Agave Nectar
2/3 c. Grapeseed Oil
2 TBL Water [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=101&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Ever wonder what Tony has as a snack or for dessert?  These are my favorites, too:</p>
<p>Tony&#8217;s Favorite VEGAN Cardamom Chocolate Chip Cookies</p>
<p>2 c. Spelt Flour<br />
3/4 c. Rolled Oats<br />
1/2 c. chopped Walnuts<br />
1 c. Grain Sweetened Chocolate Chips<br />
1/2 tsp. Sea Salt<br />
3/4 tsp. Baking soda<br />
1/8 tsp Cinnamon<br />
Pinch Ground Cardamom<br />
2/3 c. Agave Nectar<br />
2/3 c. Grapeseed Oil<br />
2 TBL Water or Almond Milk<br />
1 tsp. Vanilla Extract </p>
<p>Preheat Oven to 350 degrees. Place dry ingredients in a large mixing bowl and stir to combine. Combine wet ingredients in a medium bowl and whisk together. Add wet mixture to dry and stir well with wood spoon. Refrigerate for 15 minutes.<br />
Place by the tablespoon on a baking sheet lined with Parchment paper. Bake for 10-12 minutes until golden brown. Remove and cool on a wire rack.<br />
Enjoy with a glass of cold Almond Milk. </p>
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		<title>Did you get ripped off buying P90X?</title>
		<link>http://xtremefitness.wordpress.com/2009/07/28/did-you-get-ripped-off-buying-p90x/</link>
		<comments>http://xtremefitness.wordpress.com/2009/07/28/did-you-get-ripped-off-buying-p90x/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 14:27:20 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x exercise guide]]></category>
		<category><![CDATA[p90x incomplete]]></category>
		<category><![CDATA[p90x nutrition guide]]></category>
		<category><![CDATA[p90x rip off]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=99</guid>
		<description><![CDATA[Whenever you buy something, it is buyer beware.  But there are so many incomplete bootleg copies of P90X out there that a lot of people need help or they won&#8217;t get the results that they should be getting with P90X.
Since most people saved about $40.00, why not use that money to join the Team [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=99&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Whenever you buy something, it is buyer beware.  But there are so many incomplete bootleg copies of P90X out there that a lot of people need help or they won&#8217;t get the results that they should be getting with P90X.</p>
<p>Since most people saved about $40.00, why not use that money to <a href="http://www.howtobefit.com/join-team-beachbody.htm">join the Team Beachbody Club</a> for just $38.87 for three months.  Not only can you get the right order to do the workouts and all of the nutrition information that you didn&#8217;t get with the bootleg copy, but you also get to chat live with Tony Horton and have full access to his Mailbag, Trainer Tips and VIP Chat, where you chat one on one with Tony.</p>
<p>To see all of the benefits of the <a href="http://www.howtobefit.com/join-team-beachbody.htm">Team Beachbody Club</a> for just $2.99 a week, <a href="http://www.howtobefit.com/join-team-beachbody.htm">click here</a> </p>
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		<title>Do not buy P90X at Costco</title>
		<link>http://xtremefitness.wordpress.com/2009/07/12/do-not-buy-p90x-at-costco/</link>
		<comments>http://xtremefitness.wordpress.com/2009/07/12/do-not-buy-p90x-at-costco/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 14:33:43 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=97</guid>
		<description><![CDATA[Here&#8217;s a Twitter post from Tony Horton:
RED ALERT! DO NOT Buy P90X at Costco. It&#8217;s counterfeited and they know it! It takes $ from the paychecks of our hard working employees.
Beachbody also posted the same alert.  Buying illegal copies of P90X hurts everyone including the buyer because these copies do not have the exercise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=97&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here&#8217;s a Twitter post from Tony Horton:</p>
<p>RED ALERT! DO NOT Buy P90X at Costco. It&#8217;s counterfeited and they know it! It takes $ from the paychecks of our hard working employees.</p>
<p>Beachbody also posted the same alert.  Buying illegal copies of P90X hurts everyone including the buyer because these copies do not have the exercise guide or nutrition guide.</p>
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		<title>Happy Birthday Tony!</title>
		<link>http://xtremefitness.wordpress.com/2009/07/02/happy-birthday-tony/</link>
		<comments>http://xtremefitness.wordpress.com/2009/07/02/happy-birthday-tony/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 22:24:59 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coach's Journal]]></category>
		<category><![CDATA[tony horton's birthday]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=95</guid>
		<description><![CDATA[ This planet is a better place because Anthony Sawyer Horton Jr. was born this day 51 years ago!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=95&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> This planet is a better place because Anthony Sawyer Horton Jr. was born this day 51 years ago!</p>
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		<title>Tony On Fox</title>
		<link>http://xtremefitness.wordpress.com/2009/06/25/tony-on-fox/</link>
		<comments>http://xtremefitness.wordpress.com/2009/06/25/tony-on-fox/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 23:06:40 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Is P90X For You?]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton on fox]]></category>
		<category><![CDATA[tony on fox]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=92</guid>
		<description><![CDATA[Tony Horton put the &#8220;X&#8221; in Fox when he made a special guest appearance on the Atlanta Fox affiliate show, Good Day Atlanta and showed them what P90X is all about.  To see his appearance, click here.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=92&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Tony Horton put the &#8220;X&#8221; in Fox when he made a special guest appearance on the Atlanta Fox affiliate show, Good Day Atlanta and showed them what P90X is all about.  To see his appearance, <a href="http://teambeachbody.com/showcase/-/bcp/27488933001/1393?referringRepId=1393">click here</a>.</p>
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		<title>P90X4-The NEW Infomercial: Wanna be in it?</title>
		<link>http://xtremefitness.wordpress.com/2009/06/23/p90x4-the-new-infomercial-wanna-be-in-it/</link>
		<comments>http://xtremefitness.wordpress.com/2009/06/23/p90x4-the-new-infomercial-wanna-be-in-it/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 11:23:13 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Success Story]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=89</guid>
		<description><![CDATA[
Ned Farr here, folks, and I&#8217;m doing my 4th round of P90X&#8230;infomercials, that is. And that means I&#8217;m looking for P90X success stories to inspire people the way previous shows might have inspired you. Step inside.
Here are the basics: You did one round of P90X. You crushed the program and have photos to prove it. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=89&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img alt="" src="http://i266.photobucket.com/albums/ii253/jasonmdb/P90X-4-Logo2.jpg" class="alignnone" width="380" height="136" /></p>
<p>Ned Farr here, folks, and I&#8217;m doing my 4th round of P90X&#8230;infomercials, that is. And that means I&#8217;m looking for P90X success stories to inspire people the way previous shows might have inspired you. Step inside.</p>
<p>Here are the basics: You did one round of P90X. You crushed the program and have photos to prove it. I want to know who you are. So show me. Post you&#8217;re results on this thread. And you can always contact me a nfarr@beachbody.com.</p>
<p>The next phase is you dust off your camcorder (or borrow one) and REALLY tell me. Interview yourself, or have a spouse or trusted friend interview you. Don&#8217;t stress about production value—if I can hear you clearly and you&#8217;re not a silhouette in front of a bright window then it&#8217;s pretty much fine with me. I don&#8217;t try to control the process. You&#8217;re in control. You did P90X, so you should be strong enough to sit in front of a camera to tell your story. Remember, you might change someone&#8217;s life with it. And people need the help.</p>
<p>Third phase is to shoot a little video of yourself doing the workouts. Let&#8217;s see some dang pull-ups and Dreya rolls. Show some variety. Don&#8217;t shoot whole routines, though, this is just to spice up your interview. Let&#8217;s also see where you&#8217;ve been Bringing It. Let&#8217;s see your copy of P90X, the TV or computer you follow along with. And if your child or dog wanders into the shot, let&#8217;s see them too. In fact, send me photos or shoot anything you think illustrates who you were before P90X and who you are now.</p>
<p>Deadline is in 3 months</p>
<p>BTW, though I happen to believe P90X is a lifetime program, we tend to focus more on 90 day results. Usually couch potatoes can&#8217;t visualize themselves any further into the future, not to mention P90X looks a bit intimidating (uh, &#8217;cause it is), so 90 days is about as much challenge as we tend to show.</p>
<p>I do make exceptions to this rule.</p>
<p>The last phase is to send it to me at the address below.<br />
Beachbody<br />
3301 Exposition Blvd., 3rd Floor<br />
Santa Monica, CA 90404<br />
Attention: P90X4 Submissions</p>
<p>Have fun with it and don&#8217;t smash your face.</p>
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		<title>Tony and the Mixed Martial Arts Fighters</title>
		<link>http://xtremefitness.wordpress.com/2009/06/21/tony-and-the-mixed-martial-arts-fighters/</link>
		<comments>http://xtremefitness.wordpress.com/2009/06/21/tony-and-the-mixed-martial-arts-fighters/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 11:29:05 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=85</guid>
		<description><![CDATA[Professional M.M.A. fighters Jared Weiner and Wilson Reis swear by P90X.  They got a special treat and a grueling workout when Tony Horton stopped by their Philadelphia gym.  Watch as they square off on the mat!
Click here to see the video &#8211; http://teambeachbody.com/showcase/-/bcp/26664895001/1393?referringRepId=1393
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=85&subd=xtremefitness&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Professional M.M.A. fighters Jared Weiner and Wilson Reis swear by P90X.  They got a special treat and a grueling workout when Tony Horton stopped by their Philadelphia gym.  Watch as they square off on the mat!<br />
Click here to see the video &#8211; http://teambeachbody.com/showcase/-/bcp/26664895001/1393?referringRepId=1393</p>
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