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	<title>Guide To P90X - The Complete Fitness System</title>
	<atom:link href="http://xtremefitness.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://xtremefitness.wordpress.com</link>
	<description>Advice and Tips on How to Get the Most Out of Your P90X Fitness System</description>
	<pubDate>Tue, 08 Jul 2008 15:28:00 +0000</pubDate>
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			<item>
		<title>Are you ready for Tony Horton One on One?</title>
		<link>http://xtremefitness.wordpress.com/2008/07/08/are-you-ready-for-tony-horton-one-on-one/</link>
		<comments>http://xtremefitness.wordpress.com/2008/07/08/are-you-ready-for-tony-horton-one-on-one/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:28:00 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Coach's Journal]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[power 90]]></category>

		<category><![CDATA[tony horton]]></category>

		<category><![CDATA[10 minute trainer]]></category>

		<category><![CDATA[tony horton one on one]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=35</guid>
		<description><![CDATA[Well, everyone, it&#8217;s finally here.  The same guy who got you fit with Power 90, then extremely fit with P90X and then got a whole new audience of the time challenged with his 10 Minute Trainer workouts, now brings you Tony Horton One On One!  Better yet, this is a subscription plan and [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Well, everyone, it&#8217;s finally here.  The same guy who got you fit with <a title="Power 90" href="http://www.howtobefit.com/Merchant2/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDP90DVDK81&amp;Category_Code=THP90">Power 90</a>, then extremely fit with <a title="P90X" href="http://www.howtobefit.com/Merchant2/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDP90XDVDK3&amp;Category_Code=THP90X">P90X</a> and then got a whole new audience of the time challenged with his <a title="10 Minute Trainer" href="http://www.howtobefit.com/Merchant2/merchant.mvc?Screen=CTGY&amp;Store_Code=HPHRMS&amp;Category_Code=TH10MT">10 Minute Trainer workouts</a>, now brings you <a title="Tony Horton One On One" href="http://www.howtobefit.com/Merchant2/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDTHDVD2101&amp;Category_Code=TH1O1">Tony Horton One On One</a>!  Better yet, this is a subscription plan and you get a new workout from Tony for just $19.95 a month.  See if this sounds good to you:</p>
<p>&#8220;Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is coming up with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Power 90®, P90X®, and 10-Minute Trainer® were just the beginning . . . Now get ready for nonstop, heart-pounding action month after month.</p>
<p>Here&#8217;s how it works. When you subscribe, you&#8217;ll get the latest workout each month straight from Tony—you&#8217;ll get his latest exercise routines, right from his home to yours.</p>
<p>Subscribers also get a FREE DVD wallet to hold a year&#8217;s worth of routines! Collect all 12 hard-core workouts in this special-edition wallet, plus get a BONUS surprise workout. Every month, a fresh, new routine targeting a different muscle group will be delivered right to your door!</p>
<p>30-Day Money-Back Guarantee<br />
We want you to be 100% satisfied or your money back! If you&#8217;re not satisfied with the performance of this product, please contact Customer Service to return it within 30 days for a full refund of the purchase price, less shipping and handling — no questions asked.</p>
<p>We&#8217;ll ship you this workout immediately, then another every 30 days for only $19.95 a month, plus shipping and handling. It will go directly to your door and be billed to the credit card used today. You may cancel at any time.&#8221;</p>
<p>It sure sounds awesome to me!</p>
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			<media:title type="html">xtremefitness</media:title>
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	</item>
		<item>
		<title>P90X Review</title>
		<link>http://xtremefitness.wordpress.com/2008/06/05/p90x-review/</link>
		<comments>http://xtremefitness.wordpress.com/2008/06/05/p90x-review/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 14:19:15 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Is P90X For You?]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[p90x infomercial]]></category>

		<category><![CDATA[p90x review]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=34</guid>
		<description><![CDATA[&#8220;I completed round #1 of P90X in April.  It was one  of the most awesome physical experiences of my life.  All the claims you hear on  the infomercial are true.  I give the program my highest recommendations.  You  can use the 12 workout DVDs for the rest of your life.  Truly amazing! [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="font-family:sans-serif;font-size:x-small;">&#8220;I completed round #1 of P90X in April.  It was one  of the most awesome physical experiences of my life.  All the claims you hear on  the infomercial are true.  I give the program my highest recommendations.  You  can use the 12 workout DVDs for the rest of your life.  Truly amazing!  As I  mentioned to you, I have been working with my &#8220;P90X coach,&#8221; Richard Dafter, who  owns the website www.HowToBeFit.com.  Rich gave me lots of encouragement  throughout my 90 days and answered all my questions.  He also ensured that the  products I bought (bands, recovery drink, etc.) were shipped promptly.  I  encourage you to visit his website to check out P90X&#8221;  -  A friend in Georgia<br />
</span></p>
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		<title>Only as old as you feel - and look!</title>
		<link>http://xtremefitness.wordpress.com/2008/05/19/only-as-old-as-you-feel-and-look/</link>
		<comments>http://xtremefitness.wordpress.com/2008/05/19/only-as-old-as-you-feel-and-look/#comments</comments>
		<pubDate>Mon, 19 May 2008 18:17:54 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Success Stories]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[slim in 6]]></category>

		<category><![CDATA[P90X Success Story]]></category>

		<category><![CDATA[slim in six]]></category>

		<category><![CDATA[turbo jam]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=30</guid>
		<description><![CDATA[One fateful night, Lisa forgot to set the sleep timer on her TV and woke up at 2am to the sound of Debbie Siebers and her Slim in 6® infomercial. Lisa knew she wanted to get in shape for her upcoming 45th birthday and 25th wedding anniversary but wasn&#8217;t sure about purchasing something off an [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignleft" style="float:left;margin-left:5px;margin-right:5px;" src="http://www.milliondollarbody.com/winners/2008/february/w_40_49_1k_lastchild/thumbnails/pp_lcollins_01.jpg" alt="Lisa's Before Picture" width="54" height="102" /><img class="alignleft" style="vertical-align:left;margin-left:5px;margin-right:10px;" src="http://www.milliondollarbody.com/winners/2008/february/w_40_49_1k_lastchild/thumbnails/pp_lcollins_07.jpg" alt="Lisa's After Photo" width="54" height="102" />One fateful night, Lisa forgot to set the sleep timer on her TV and woke up at 2am to the sound of Debbie Siebers and her <a title="Slim In 6" href="http://www.howtobefit.com/slim-in-six.htm">Slim in 6</a>® infomercial. Lisa knew she wanted to get in shape for her upcoming 45th birthday and 25th wedding anniversary but wasn&#8217;t sure about purchasing something off an infomercial. She wrote the number down and went back to sleep. When she woke up, her reservations were gone, and she ordered the program promptly. While waiting for the package to arrive, she didn&#8217;t waste any time and jumped right on the Message Boards. She was blown away by the amount of people and support she found in WOWY®.</p>
<p>When Slim in 6 arrived, she started Pushing Play right away. Lisa fell in love with the Debbie Siebers&#8217; Slim Series® and was able, for the first time, to maintain her weight loss. After completing 2 rounds of Slim in 6, she decided it was time to push a little further. She ordered <a title="Turbo Jam" href="http://www.howtobefit.com/turbo-jam-maximum-results.htm">Turbo Jam® and Turbo Jam® Maximum Results</a> and fell in love all over again. Lisa says that one of her favorite things about Beachbody® products is that she can mix and match the programs to help keep things fresh.</p>
<p>A few months later, one of Lisa&#8217;s friends recommended that she try <a title="P90X" href="http://www.howtobefit.com/p90x.htm">P90X®</a>. At first, she thought she was crazy and that only &#8220;hardcore&#8221; people could do the X. Her friend assured her that it had worked for her, and it would work for Lisa, too. She bought the program and completed the first 90-day round. Much to her surprise, she loved the program even more than the ones she had tried before. In fact, Lisa says she couldn&#8217;t imagine life without P90X. While doing the program, she learned to push her body to the absolute limit. Now, she can do things that she couldn&#8217;t do 15 years ago! Since she started Pushing Play with Beachbody, Lisa has lost 30 pounds, 15 percent body fat, and 11 inches off of her body! She&#8217;s had such great success that she recently became a Team Beachbody® Coach and looks forward to helping people achieve the same amazing results that she did.</p>
<p>To see Lisa&#8217;s Success Video, <a title="Lisa' Success Story" href="http://videos.milliondollarbody.com/linking/index.jsp?skin=oneclip&amp;ehv=http://www.milliondollarbody.com/showcase_player.htm&amp;fr_story=127684dbba0e5492a7b2e3c7bbabeadebafa7679&amp;rf=ev&amp;hl=true">please click here</a></p>
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			<media:title type="html">Lisa's Before Picture</media:title>
		</media:content>

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			<media:title type="html">Lisa's After Photo</media:title>
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	</item>
		<item>
		<title>Food Addict to Workout Junkie</title>
		<link>http://xtremefitness.wordpress.com/2008/05/19/food-addict-to-workout-junkie/</link>
		<comments>http://xtremefitness.wordpress.com/2008/05/19/food-addict-to-workout-junkie/#comments</comments>
		<pubDate>Mon, 19 May 2008 15:45:14 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Success Stories]]></category>

		<category><![CDATA[addiction to food]]></category>

		<category><![CDATA[battle with food]]></category>

		<category><![CDATA[eating habits]]></category>

		<category><![CDATA[emotional eater]]></category>

		<category><![CDATA[food addict]]></category>

		<category><![CDATA[P90X Success Story]]></category>

		<category><![CDATA[workout junkie]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=29</guid>
		<description><![CDATA[ Like so many others, Jason&#8217;s story begins back when he was a child. Being &#8220;the fat kid&#8221; in school was, to say the least, difficult. He would wear his jacket no matter how hot it was, afraid that if he took it off someone would make fun of him. Jason describes himself as an [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignleft" style="float:left;margin-left:5px;margin-right:5px;" src="http://www.milliondollarbody.com/uploaded_images_final/Pjay_before_tbnl.gif" alt="Jason's Before  Photo" width="54" height="102" /><img class="alignleft" style="float:left;margin-left:5px;margin-right:10px;" src="http://www.milliondollarbody.com/uploaded_images_final/Pjay_after_tbnl.gif" alt="Jason's After Photo" width="54" height="102" /> Like so many others, Jason&#8217;s story begins back when he was a child. Being &#8220;the fat kid&#8221; in school was, to say the least, difficult. He would wear his jacket no matter how hot it was, afraid that if he took it off someone would make fun of him. Jason describes himself as an emotional eater. It didn&#8217;t matter if he felt good or bad; he would eat too much either way. While he did lose some weight during football season in high school, his poor eating habits remained. Becoming more conscious of his weight during college, he began watching what he ate and exercising periodically. His battle with food was like a roller-coaster ride, and this became the pattern for his life.</p>
<p>After getting married, Jason gained 40 pounds in 6 months. He would catch himself eating his food, getting seconds, finishing what his wife hadn&#8217;t eaten, and then grazing on the leftovers throughout the night. Afterwards, he would feel terrible. He quickly became self-conscious about his body, which caused him to eat even more—he even started wearing a shirt to bed. When he and his wife divorced, his self-esteem plummeted. Back on the roller coaster, Jason found himself using food to kill the pain again.</p>
<p>One day, while flipping through the channels, Jason saw an infomercial for <a title="P90X" href="http://www.howtobefit.com/p90x.htm">P90X</a>®. He watched for a few minutes, waiting for the inevitable &#8220;gimmick,&#8221; but it never came. What he did see made sense to him. The program promised a complete workout package designed to get you ripped in 90 days; something about the infomercial told him that he could do this. Exactly 90 days before his 29th birthday, Jason ordered P90X. When it arrived, he and one of his friends began immediately. Starting the workouts was hard, and getting discouraged came easily. His busy schedule meant that he would have to make time for his workouts late at night—but this didn&#8217;t stop him. Neither did the fact that it was the dead of winter and the only place he had to exercise was a barn with no heater. Working out in a barn in 20-degree weather was tough, but he was committed to giving P90X everything he had for 90 days.</p>
<p>Jason is humble, which is why he finds it hard to talk about how proud he is of his accomplishments. Losing 40 pounds is great, but Jason is even happier about beating his addiction to food. He knows this newfound freedom is something he&#8217;ll have to fight to maintain for the rest of his life, but knowing he now has the tools and support makes all the difference.</p>
<p>To watch Jason&#8217;s Success Video, <a title="Jason's Success Video" href="http://videos.milliondollarbody.com/linking/index.jsp?skin=oneclip&amp;ehv=http://www.milliondollarbody.com/showcase_player.htm&amp;fr_story=7563ed2d5c9ef9a7cd27d3a8d00c794990d68f37&amp;rf=ev&amp;hl=true" target="_blank">please click here</a></p>
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			<media:title type="html">Jason's Before  Photo</media:title>
		</media:content>

		<media:content url="http://www.milliondollarbody.com/uploaded_images_final/Pjay_after_tbnl.gif" medium="image">
			<media:title type="html">Jason's After Photo</media:title>
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		<title>Is P90X The Best Workout Ever?</title>
		<link>http://xtremefitness.wordpress.com/2008/04/17/is-p90x-the-best-workout-ever/</link>
		<comments>http://xtremefitness.wordpress.com/2008/04/17/is-p90x-the-best-workout-ever/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 16:24:32 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Is P90X For You?]]></category>

		<category><![CDATA[beachbody]]></category>

		<category><![CDATA[is p90x best workout]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=26</guid>
		<description><![CDATA[You will never hear me say that.   What you will hear me say is that P90X is the best workout for me.  When I bought it from Beachbody in March of 2007, no one had told me about it, I had never seen an infomercial and didn&#8217;t know anything about it except [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>You will never hear me say that.   What you will hear me say is that <a title="P90X" href="http://www.howtobefit.com/p90x.htm">P90X</a> is the best workout for me.  When I bought it from Beachbody in March of 2007, no one had told me about it, I had never seen an infomercial and didn&#8217;t know anything about it except what I read on the website and it looked very good.</p>
<p>I was an ACE Certified Personal Trainer for more than a dozen years, going to people&#8217;s homes when I lived in New Jersey, working briefly in a club, The Training Sensation, here in Albuquerque (I didn&#8217;t like it) and then finally having people come to my home to work out.</p>
<p>When I added a sunroom to my house in 2002, it was designed to accommodate the equipment that I had - complete set of hex head dumbbells and an Olympic weight bench with bars, attachments and a full set of plates.  In addition, I purchased a Body Solid Multigym and a Smooth 9.1 HR treadmill (the gym was about $2,400 at the time and I had to assemble it from six boxes that were delivered to my door and the treadmill was about the same price).</p>
<p><img class="alignright" style="float:right;margin:5px;" src="http://www.howtobefit.com/pics/personal-fitness-advisor.jpg" alt="Richard Dafter - June 2004" width="175" height="234" /></p>
<p>Big mistake, in many ways.  The gym was boring and I had to make myself use it and I never used the treadmill because I just ran outside given Albuquerque&#8217;s great weather.   I have a picture of me standing in front of the gym in June 2004 and you can see that the results are far from impressive.</p>
<p>Now let&#8217;s fast forward almost four years and I have discovered <a title="P90X" href="http://www.howtobefit.com/p90x.htm">P90X</a>.  It cost $129.95 and I bought a <a title="P90X Chin Up Bar" href="http://www.howtobefit.com/Merchant2/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDACCJUNGLEJAM&amp;Category_Code=MDBFA">P90X Chin Up Bar</a> for $54.95.  I have a dust covered multigym and treadmill in my sunroom that is taking up way too much space and I would have to disassemble the gym before I had any idea of selling it or even giving it away.  I already dissassemled the weight bench and it is packed away in the garage.</p>
<p>The treadmill and the gym cost about $4,800.00 and P90X and the chin up bar cost me $184.90 (I already had the dumbbells, but the set would cost about $100.00 or so).</p>
<p>Is P90X the best workout ever?  Everyone who is selling a product these days says that their product is the &#8220;best ever&#8221;, so you have to figure that out on your own.  Is P90X the best workout for me?  Yes.  I am 57 and in less than 2 months using P90X, this is my transformation from January 30, 2008 to April 4, 2008.</p>
<table border="0" cellspacing="0" cellpadding="2" width="500" bgcolor="#ffffff">
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<td width="150" height="250" align="center" valign="middle"><img src="http://www.do-it-with-me.com/images/rich-013008-before.jpg" alt="Richard Dafter - January 30, 2008" width="150" height="240" align="middle" /></td>
<td width="25" height="250" align="center" valign="middle"></td>
<td width="150" height="250" align="center" valign="middle"><img style="vertical-align:middle;margin:5px;" src="http://www.do-it-with-me.com/images/rich-040408-week7.jpg" alt="Richard Dafter - April 4, 2008" width="150" height="242" align="middle" /></td>
<td width="25" height="250" align="center" valign="middle"></td>
<td width="150" height="250" align="center" valign="middle"><img src="http://www.do-it-with-me.com/images/rich-051308-blog.jpg" border="0" alt="" width="150" height="242" align="middle" /></td>
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<p>How do you think I will look at the end of 90 days?  Do you understand why I would say that P90X is the best workout for me?  Can you imagine what P90X could do for you?</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/xtremefitness.wordpress.com/26/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/xtremefitness.wordpress.com/26/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xtremefitness.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xtremefitness.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xtremefitness.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xtremefitness.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xtremefitness.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xtremefitness.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xtremefitness.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xtremefitness.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xtremefitness.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xtremefitness.wordpress.com/26/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefitness.wordpress.com&blog=2235302&post=26&subd=xtremefitness&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Richard Dafter - June 2004</media:title>
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			<media:title type="html">Richard Dafter - January 30, 2008</media:title>
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			<media:title type="html">Richard Dafter - April 4, 2008</media:title>
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		<title>P90X Keeps Coaches On Par</title>
		<link>http://xtremefitness.wordpress.com/2008/04/15/p90x-keeps-coaches-on-par/</link>
		<comments>http://xtremefitness.wordpress.com/2008/04/15/p90x-keeps-coaches-on-par/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 15:20:29 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Success Stories]]></category>

		<category><![CDATA[beachbody coach]]></category>

		<category><![CDATA[beachbody products]]></category>

		<category><![CDATA[college of the Southwest]]></category>

		<category><![CDATA[golf]]></category>

		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=25</guid>
		<description><![CDATA[A new Coach and hearty P90Xers, the golf team from College of the Southwest in Hobbs, NM recently won their first match. Their coach, Daniel Hayden, attributes it to the fact that P90X has such intense core work which has increased his balance, flexibility, and agility. &#8220;Besides the strength I&#8217;ve gained, I have more control [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>A new Coach and hearty P90Xers, the golf team from <a title="College of the Soutwest" href="http://www.csw.edu/">College of the Southwest</a> in Hobbs, NM recently won their first match. Their coach, Daniel Hayden, attributes it to the fact that <a title="P90X" href="http://www.howtobefit.com/p90x.htm">P90X</a> has such intense core work which has increased his balance, flexibility, and agility. &#8220;Besides the strength I&#8217;ve gained, I have more control of my swing and feel more centered over the ball than ever!&#8221; he said. What&#8217;s more, they are a great example of how you can use the <a title="Be a Beachbody Coach" href="http://www.milliondollarbody.com/signup/?type=coach&amp;MDB_SKU=MDINSCKK2&amp;username=howtobefit">Beachbody coaching opportunity</a> when fundraising. The team is selling <a title="Beachbody Products" href="http://www.howtobefit.com/Merchant2/merchant.mvc">Beachbody® products</a> (<a title="P90X" href="http://www.howtobefit.com/p90x.htm">P90X</a>, etc.) to other students and staff, and making money for their team. Think of the advantage of selling fitness over candy for an athletic program! They really walk the talk.</p>
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		<title>Beachbody P90X Message Boards</title>
		<link>http://xtremefitness.wordpress.com/2008/04/14/beachbody-p90x-message-boards/</link>
		<comments>http://xtremefitness.wordpress.com/2008/04/14/beachbody-p90x-message-boards/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 00:18:02 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Is P90X For You?]]></category>

		<category><![CDATA[beachbody]]></category>

		<category><![CDATA[beachbody message boards]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[p90x message boards]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=23</guid>
		<description><![CDATA[There are 66 pages of threads on P90X with posts by everyone from a 63 year old woman who did 90X, to average guys and gals, runners, triathletes and my favorite X-Athletes.  X-Athletes are athletes from virtually every sport who have embraced P90X and incorporated it into their training, realizing the incredible benefits to [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>There are 66 pages of threads on <a title="P90X" href="http://www.howtobefit.com/p90x.htm">P90X</a> with posts by everyone from a 63 year old woman who did 90X, to average guys and gals, runners, triathletes and my favorite X-Athletes.  X-Athletes are athletes from virtually every sport who have embraced P90X and incorporated it into their training, realizing the incredible benefits to their fitness, strength, flexibility and their ability to play their chosen sports at a higher level.</p>
<p>With all of those posts, why not just go to the <a title="Beachbody P90X Message Boards" href="http://forums.teambeachbody.com/groupee/forums/a/frm/f/5082996357">Beachbody P90X Message Boards</a> yourself and <a title="Beachbody P90X Message Boards" href="http://forums.teambeachbody.com/groupee/forums/a/frm/f/5082996357">check them out</a>.  If you like what you read and you decide to get P90X, you can either <a title="P90X" href="http://www.howtobefit.com/p90x.htm">click here</a> and buy if from me (<a title="Beachbody Independent Coach" href="http://www.milliondollarbody.com/howtobefit">I am an Independent Beachbody Coach</a>) and help me support my family or you can buy it directly from <a title="P90X" href="http://www.beachbody.com/product/fitness_programs/best_sellers/p90x.do?code=BBHOME_PARSEA_P90X">Beachbody</a> (they might have a special offer).  Either way, P90X is a journey that I highly recommend that you take this first step on if you find out from your reading that it is something that would benefit you as it has me.</p>
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		<title>Inspiration From the Boards</title>
		<link>http://xtremefitness.wordpress.com/2008/03/20/inspiration-from-the-boards/</link>
		<comments>http://xtremefitness.wordpress.com/2008/03/20/inspiration-from-the-boards/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 17:25:49 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Is P90X For You?]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[p90x message board]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/?p=21</guid>
		<description><![CDATA[&#8220;Well I would just like to say I jumped into P90X 3 months ago. But let me start  at the real beginning. Last October I was laid off of work just out of  heartbreaking relationship and had not really worked out in years. So I bought a  used crossbow machine and started [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&#8220;Well I would just like to say I jumped into <a title="P90X" href="http://www.howtobefit.com/p90x.htm">P90X</a> 3 months ago. But let me start  at the real beginning. Last October I was laid off of work just out of  heartbreaking relationship and had not really worked out in years. So I bought a  used crossbow machine and started working out on my own. I saw some progress but  wanted so much more. Then I heard about <a title="P90X" href="http://www.howtobefit.com/p90x.htm">P90X</a> and what caught my attention was  the Kenpo X. You see I used to be a kenpo karate instructor and loved it. I went  out and ordered the program right away. It was everything and more that I could  ask for. Tony Horton&#8217;s way of motivation worked for me right away. I found  myself high 5ing him after a workout! <img src="http://forums.beachbody.com/groupee_common/emoticons/icon_biggrin.gif" alt="Big Grin" width="15" height="15" /><!--graemlin::D--></p>
<p>Anyhow 90 days later I am ripped and @ 6%  bodyfat. I can do more pullups and pushups than ever before. My abs look great  and my lungs feel like I can suck in the world they feel so strong. I know my  weaknesses now also. And am going on to P90X Plus. I also have decided to get a  personal trainer certificate and start helping others out there. I loved  teaching kenpo back in the day and feel I still have that in me to help others  get fit and stay fit.</p>
<p>So if anyone needs some reinforcement and you are  feeling depressed about life there are not total answered but <a title="P90X" href="http://www.howtobefit.com/p90x.htm">P90X</a> kept me going  and pulled me to my feet again. I still have a journey to travel but I am on the  right path.&#8221;</p>
<p><a title="Beachbody P90X Message Boards" href="http://forums.teambeachbody.com/groupee/forums/a/frm/f/5082996357">Beachbody P90X Message Boards</a></p>
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		<media:content url="http://forums.beachbody.com/groupee_common/emoticons/icon_biggrin.gif" medium="image">
			<media:title type="html">Big Grin</media:title>
		</media:content>
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		<title>A Message From the Boards</title>
		<link>http://xtremefitness.wordpress.com/2008/03/20/a-message-from-the-boards/</link>
		<comments>http://xtremefitness.wordpress.com/2008/03/20/a-message-from-the-boards/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 11:44:25 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Success Stories]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[P90X Success Story]]></category>

		<guid isPermaLink="false">http://xtremefitness.wordpress.com/2008/03/20/a-message-from-the-boards/</guid>
		<description><![CDATA[&#8220;Hi P90X-ers! I just have to post this message for whoever is starting the  program. All I have to say is that this was the best decision I have ever made.  I weighed 158 pounds when I started and I am now 138 month 2&#8230;AND I am gaining  muscle like crazy. When [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&#8220;Hi P90X-ers! I just have to post this message for whoever is starting the  program. All I have to say is that this was the best decision I have ever made.  I weighed 158 pounds when I started and I am now 138 month 2&#8230;AND I am gaining  muscle like crazy. When my shirt is off and I walk in front of a mirror I have  to stop and examine the muscles that are showing that I never knew I had! I love  P90X!!! And Tony makes the workouts fun&#8230;.(great humor!!!!) And that helps  me!!! My results just from the second phase has motivated me to do this program  for life&#8230;I have more energy, more muscle definition and I just feel  AWESOME!!!  I will always BRING IT!!!&#8221;</p>
<p><a title="Beachbody P90X Message Boards" href="http://forums.teambeachbody.com/groupee/forums/a/frm/f/5082996357">BeachBody P90X Message Boards</a></p>
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		<title>David is a Whole New Person at a New Weight</title>
		<link>http://xtremefitness.wordpress.com/2008/01/16/david-is-a-whole-new-person-at-a-new-weight/</link>
		<comments>http://xtremefitness.wordpress.com/2008/01/16/david-is-a-whole-new-person-at-a-new-weight/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 22:11:38 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Success Stories]]></category>

		<category><![CDATA[P90X Success Story]]></category>

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		<description><![CDATA[I could never be a P90X success story because I didn&#8217;t lose a lot of weight, which always makes for a great story or go from  a 90 pound weakling to &#8220;Mr. America&#8221;.  But I am thrilled to be able to let you see other people&#8217;s P90X success stories and hopefully they will [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I could never be a P90X success story because I didn&#8217;t lose a lot of weight, which always makes for a great story or go from <a href="http://www.howtobefit.com/mdb-success-stories.htm/#david-k" title="David's Success Story"><img src="http://feedroom.speedera.net/static.feedroom.com/t_assets/20080111/7725d29d2590b7740156b0fa8585607aaddca03a.jpg" alt="David K's Success Story" align="right" height="300" hspace="5" vspace="5" width="400" /></a> a 90 pound weakling to &#8220;Mr. America&#8221;.  But I am thrilled to be able to let you see other people&#8217;s P90X success stories and hopefully they will motivate you to take charge of your life like David did.</p>
<p>At 360 pounds, David was convinced that he&#8217;d never lose the weight. Yet he never let the challenges of weight loss get him down and now he&#8217;s a whole new person with a whole new life.</p>
<p>Growing up overweight wasn&#8217;t easy for David. He grew self-conscious about eating and began eating in secret by himself. At 19 he tipped the scales at 360 pounds. His doctor told him that, in order to save his own life, it was vital he get healthy. But he didn&#8217;t know where to start. David was skeptical when his older sister told him about a program that had worked for her and an aunt. Having tried a variety of fad diets and &#8220;springy fitness toys&#8221; with little success, David found it hard to buy into anything new. But he saw with his own eyes the difference it made for his aunt and sister. Their results and enthusiasm convinced David to give <a href="http://www.howtobefit.com/power-90.htm" title="Power 90">Power 90</a>® a shot. The next thing he knew, his sister wanted to take &#8220;before&#8221; pictures and measurements. He was so nervous that he wouldn&#8217;t even take off his shirt for the camera. A few days later he Pushed Play for the very first time.</p>
<p>Right off the bat, Tony was moving and David was struggling to catch up—but his determination kept him going and, at the end of the first 35 minutes, he says that he &#8220;looked like [he] stepped out of a pool and panted like a woman giving birth.&#8221; This was the start for David and before he knew it, he was halfway through the program and 40 pounds lighter. Every time David ran into people he hadn&#8217;t seen in a while, they were blown away by the weight he&#8217;d lost. Recognition like this really helped keep him going. In a year he was down to 250 pounds but had hit a plateau. He decided to add <a href="http://www.howtobefit.com/slim-in-six.htm" title="Slim In 6">Slim in 6</a>® in the mornings and keep with his Power 90 at night. This combination, coupled with his now almost impeccable diet, led to great results. He was hooked on the programs and decided to move up to <a href="http://www.howtobefit.com/p90x.htm" title="P90X">P90X</a>®. David says that P90X was the most challenging physical activity he&#8217;d ever attempted. But when he saw the results he knew it was worth it. Having lost an astounding 160 pounds, he had lost half of his body weight! Coming up on year five, David has managed to lose a total of 160 pounds and 27 percent body fat. But more importantly, he says, is that he&#8217;s kept it off and changed his lifestyle. His eating habits and exercise routine are all designed to help him lead a better and healthier life. He&#8217;s gained an abundance of knowledge and finds it funny that he, a former 360-pounder, now gives diet and exercise advice. David says that to struggle with a battle your whole life and come out victorious is the greatest feeling anyone could ever experience.</p>
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