I am always looking for answers to your questions and I found a good answer on P90X nutrition from two experts, Steve Edwards and Denis Faye. This post appears in the Team Beachbody blog, so I am sharing it and the video where Steve and Denis provide some answers.
“In a recent chat, experts Steve Edwards and Denis Faye explained how to count your foods for the P90X series portion plans. Should you count each food once, or if it falls into more than one category should you count it multiple times? Push play for the answer.”
PS – If the video does not start at the right time for you, please set it to 57:06.