In November 2007, I created my first blog and I am grateful that you are visiting it. Within these pages, I have shared with everyone what P90X is and the entire family of P90X workouts is and what they can do for you. I know what they have done for me, beginning with revolutionizing how I work out. I used to have a singular focus on running, but as I got older, I knew that I had to do more to maintain the strength that I needed to run. At right is what P90X did for me in my first round in the summer of 2007. Before that, I was your typical skinny runner from doing high mileage and maintaining a very low body fat. P90X gave me strength and flexibility to go along with my endurance.
There is more to my story, though, than just being a runner doing P90X and I would like to share that with you. If you go to my “About” page on my website, you will see my full story there – http://www.howtobefit.com/about-us.htm#rich-dafter
To learn more about what I do or to contact me, click on the links below: