Not an ex-runner, but rather a runner doing P90X or one of the P90X family of workouts – P90X, P90X Plus, P90X2 or P90X3. If you are, Coach Jennifer Moen and I would like to invite you to join us and post your comments about running and the “X” here.
What plan you ask? My P90X/running hybrid plan that I invite people to join me in each week. It’s another week and another plan and this one is a first! Grace, my seven year old went back to school today and on Wednesday, Carly, my 5 year old, starts kindergarten. That means working out early again and on some days, not working out until 8:00 am, which I’ve never done!. The first two days of the week are going to be 5:00 am MT workouts to get used to the new schedule and so that I have time to make their breakfasts and pack their lunches and then on the days that I run, I will drop them off at school at 7:51 and then go run. It will take some getting used to, but I am really excited about something new and different.
So here’s the plan on paper:
Monday – P90X Chest & Back – 5:00 am MT DONE!
Tuesday – P90X Plyometrics X – 5:00 am MT
Wednesday – Run 40:00 – 8:00 am MT
Thursday – P90X Shoulders & Arms – 5:00 am MT
Friday – Run 40:00 – 8:00 am MT
Saturday – day off
Sunday – Run 60:00 – 6:00 am MT
Here’s what it looks like scheduled in the SuperGym:
I would love to have as many of you join me as possible and I look forward to it. If you can’t workout at any of these times, let’s just work out together in spirit!