The P90X Experts
Tony Horton – Professional Trainer
A renowned exercise and fitness specialist, Tony used his knowledge and expertise to build upon his Power 90® success and create a multifaceted workout program for those seeking to advance their level of fitness.
Carrie Wiatt – Nutritional Specialist, Educator, Author, and Chef
Carrie relied on her 20+ years of outstanding achievements in the diet and nutrition industry to develop an individualized eating approach that works in tandem with each of P90X’s three phases.
Mark Sisson – Fitness, Health, and Nutrition Specialist
Mark’s expertise and reputable background in the fields of fitness, nutrition, and anti-aging has enabled him to create the perfect blend of supplements to safely and naturally enhance the results of your P90X workouts.
Ned Farr – Creative Director
Designer, filmmaker, and musician, Ned Farr’s broad vision for the look and feel of the entire P90X system helped make this one of the most entertaining and complete fitness programs ever devised.
Mason Bendewald – Director
Pushing the team to raise the bar for what we can expect from a workout video, every detail—from the on-screen graphic treatment to the look of the routines—was scrutinized and refined by Mason and his editorial partner, Rick Sebeck.
how to I access the p90x (1) nutritional plan and (2) chat site? I’d like some direction re. cravings and sleepless nights as a struggling endo-mesomorph. Thanks!
David, the P90X nutritional plan is entirely spelled out in the nutrition book that came with P90X. To go to the message boards, click on this link – http://forums.teambeachbody.com/eve.
Tony,
This is my 2nd week of p90x lean-i have a real problem with yoga and i am subbing it with kenpo x which i love!! is that going to hinder my progress?
Lenny, you are going to sacrifice some flexibility and balance and strength. We always suggest that you do yoga both because of its importance and also because of where the yoga is scheduled after intense workouts and can be used to recover from them
some times i have to take 2days off to recover from the routines…is this normal?
Hi Lenny,
Everyone is different and comes into the program with different levels of fitness. If that is what you body needs now, then that is fine. As you get stronger and fitter, I am sure that you will be able to do more and push yourself more.
I’m currently half-way through Phase two–Classic. I’m absolutely loving the results and compliments! Can I replace the yoga x for the x Stretch? Thanks!
Is the P90X plan supposed to be done every day, or do you skip a day between workouts?
Cliff, you need to follow the order of the workouts in the guide book that came with your P90X. If you bought a bootleg copy that didn’t come with the guides then follow the instructions in my blog on what to do if you don’t have the guides.
hi, im doing the lean routine workout and there are days i just have to skip a workout coz of pre-scheduled meetings and events that i simply cant attend..what should i do?
hi, im doing the lean routine workout and there are days i just have to skip a workout coz of pre-scheduled meetings and events that i simply cant NOT attend..what should i do?
Hi, I am in need of some advice. I bought the program on ebay which turned out to be a bootleg copy. I was asked to prove it’s a bootleg in order to receive my $ back. I will buy the real deal once I receive my $, but I’m not sure how to prove it. It didn’t come with any guides, just the videos. I wish I would have just bought it from the official website in the first place! How can I prove the copy is a bootleg? They said it must be on official letterhead from a person able to prove the difference. Let me know if you know who to contact!
Thanks!
What are you supposed to do if you get the cold or something during the 90 days? Im on day 15.
We’ve just started doing some plyos at the local YMCA and were introduced to what P90X is about. I love doing the plyometrics and I have been seriously thinking about purchasing the P90X program. What’s stoping me is that I train for triathlons (Ironman 70.3 distance) and marathons and this takes a lot of my time as it is. How long are the workouts per day. I know this would only make me stronger, but it’s to find the time to fit it all in. I have read some of the comments and I must agree with some that the nutrition support would be a must for me. I’m always hungry, but don’t always choose the right foods. I think I need more info to see if this would be the right move for me???? Thanks
I am a 46 year old, my son got me started on the program. I really didnt think I would like it or last for that matter.
I am doing the classic on my 4 th week. i have no problem with the cardio type workouts. My issues are with the yoga,core,type workouts, some of the postions are like yeh right. Should I be moving on even if I can only do a few of the moves? I really like the workouts I do them 5:30 in the morning. what a way to starat the day!!!
Hi, I’m 43 y/o and I have always exercise, was a high performance athlete when I was a teen, I rapture my achilles tendon and had surgery back in OCT 08, I’m fully healed but not 100% yet, I would like to purchase P90X but I’m wondering if the intensity of it would be a bit too much for me
Thanks for your help
cheers
I need to find out where to get a copy of all the books for thep90x
Hi, I am in need of some advice. I bought the program on ebay and I was just wondering, if it would be okay for me to continue my regular gym workouts while i do p90x?????
where do i go to download the worksheets to record how many reps of exercise I do in each workout?
I have just finised p90x classic and I love it feel great and everybody telling me how good I look and I have lost 40lbs.I would like to know what to do next shoould I take the two week break and what diet should I follow durring this time. I want to do it again so when should I start and which program should I do next. My wife has purchased other beach body products and likes them also.Thanks beach body and Tony Horton you have a great program.
Hello, I am currently considering purchasing P90X but am curious if there are other exercises to substitute for pull-ups. I live in a building that does not allow installation of a pull-up bar, however it does have a workout room that has a pull-up bar-so if no substitutes-could i do the entire dvd workout then quick go and do pull-ups in the workout room-which has a TV but no DVD player so doing the workouts there is also no an option.
Travis, you can also get a door mount and a resistance band and sit with your back to the door so that you can pull straight down like a pull up.
Hey tony, my name is aaron and i have seen the countless commercials and decided to buy the P90X system, i am about to start but i don’t know what i should do for the exsercise reutine. Like do all the workouts during the said weeks in a row or do excersice, then like kempo or stretch or what???
HI, I JUST STARTED WEEK 5 AND I JUST MOVED TO A HOUSE IN WHICH I AM NOT ABLE TO DO PULLUPS. I HAVE TRIED THE P90X CHIN UP BAR AND THE DOOR TRIM IS OVERSIZED AND WILL NOT WORK WITH THE BAR. ANY SUGGESTIONS?….SOMETHING MAYBE WITH BANDS?
Jeff, I have the P90X chin up bar and also use the door attachment with a band. Put the band as close to the top of the door as possible and sit with your back against the door so that you can pull straight down.
Hey anyone ive been having some trouble lately. dont get me wrong, i saw excellent results with p90x as far as cutting me up however, i do not gain much mass. is there anything i can do or change to help build more muscle mass? i have gone throught the 90 days more than twice now
Al, are you sure that you are getting enough protein to fuel your muscles as well as total calories?